Home » New Year’s resolutions for a stress-free 2020

New Year’s resolutions for a stress-free 2020

by The 100 Companies

In the chaos that the holiday season inevitably brings, we often sacrifice healthy habits. With the new year just around the corner, now is the best time to discover new ways to maintain mental health. Here are some tips for a stress-free 2020.

Taking a warm bath is one of the easiest ways to reduce stress right in your home. Fifteen minutes of bathtub meditation improves sleep quality and reduces anxiety after all your long days.

Maintaining a healthy mindset can be found just steps away by going outside. It is recommended to spend approximately ten to fifteen minutes outside daily.

Katie Householder, On 3 Public Relations

You may also like

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Jacksonville 100