In the chaos that the holiday season inevitably brings, we often sacrifice healthy habits. With the new year just around the corner, now is the best time to discover new ways to maintain mental health. Here are some tips for a stress-free 2020.
Taking a warm bath is one of the easiest ways to reduce stress right in your home. Fifteen minutes of bathtub meditation improves sleep quality and reduces anxiety after all your long days.
Maintaining a healthy mindset can be found just steps away by going outside. It is recommended to spend approximately ten to fifteen minutes outside daily.